Fitness
Programming to Meet Every Fitness Goal
The newly renovated and expanded Fitness Center
at the Greensboro Country is over 15,000 square feet and offers exercise opportunities
to fit every need. In addition to the expansive Precor strength training
equipment and full array of free weights, the cardiovascular equipment includes
treadmills, recumbent and upright bicycles, stair steppers and elliptical
machines. Greensboro Country Club's Fitness, Health & Wellness
Department offers a wide variety of group fitness classes, personal training
options, massage therapy and special events following the latest and most
demanding fitness trends.
Our group fitness program offers over 40 classes
each week utilizing three different studios. We offer classes for every age
group, every fitness level and every goal. Classes include Family Friendly
Yoga, Junior Fitness Classes, Golf Mobility, Barre, Pilates, Yoga, Metabolic
Effect, Cycle, Total Body Conditioning and more!
Members can also benefit from additional services that are provided by the
Personal Trainers in the Fitness Center. We offer one-on-one personal training,
duo/trio personal training, and customized small group training options for
groups of four or more. Our latest offering includes customized workout
programs for our personal trainers to help guide you to reach all of your
fitness goals.
With two licensed massage therapists we offer close to 40-hours-a-week of customized
massage therapy, including hot stones, salt stones, and stretching to meet
every need.
Our Fitness, Health & Wellness Professional Staff includes a full-time
Director of Fitness, Health & Wellness who holds a Master’s and Bachelor’s
degree, and is an ACE Certified Group Fitness Instructor and Personal Trainer,
a full-time Coordinator, and full-time managers who teach classes and train. We
have two additional full-time personal trainers, more than 10 Group Fitness
Instructors, more than four Front Desk Associates and two part-time Massage
Therapists all readily available to assist Members and their families with
meeting their needs and achieving their goals.